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Leg Raises - remember to keep low back on the floor (even if your legs don't go all the way down)

Abdos

The 30 Day Leg Raise Challenge will help you work the muscles in your lower body, mainly your hips, quads, and thighs. Try it out and see how far you can get.

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à partir de Chatelaine

Get flat abs fast with these calorie-torching moves

Reverse-plank leg raises: Sit with legs outstretched, hands behind hips, pointing toward feet. For reverse plank, press up onto hands and extend legs, with heels on floor. Raise and lower one leg. Do 10 to 12 reps. Switch sides.

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à partir de Greatist

The Only 7 Gym Machines Worth Using

7 Gym MACHINES Worth Using: 1) Horizontal Seated Leg Press 2) Lat PullDown 3) Cable Biceps Bar 4) Cable Triceps Bar or Triceps PushDown 5) Chest Press 6) Hanging Leg Raise 7) CARDIO: Rowing Machine

à partir de POPSUGAR Fitness

A One-and-Done Workout: Burn Calories and Build Strength

6 minute workout when your looking to squeeze in a workout on a busy day. Looks easy enough to use on a clinical or work day.:

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à partir de santeplusmag.com

Des astuces incroyables pour affiner l’intérieur des cuisses

Découvrez les meilleurs exercices pour vous débarrasser des dépôts de graisse à l’intérieur des cuisses.

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ABDOMINALS - KNEE HIP RAISE ON PARALLEL BARS

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Déroulement de l’entrainement Abs Routine 6 leg raises 90 degree 10 straight leg in and outs 10 toes to bar 10 front lever raises 30 knee raises 15 sec 90 degree legs hold Pause : temps minimum entre chaque exercice (pas de pause, et c’est encore mieux). 1 min entre chaque série. Enchaînement : répéter …

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