Get flat abs fast with these calorie-torching moves
Reverse-plank leg raises: Sit with legs outstretched, hands behind hips, pointing toward feet. For reverse plank, press up onto hands and extend legs, with heels on floor. Raise and lower one leg. Do 10 to 12 reps. Switch sides.
The 30 Day Leg Raise Challenge will help you work the muscles in your lower body, mainly your hips, quads, and thighs. Try it out and see how far you can get.
I'm gonna die doing this. Oh man. But I'll be fit. You still have to eat healthy, exercise (cardio), get plenty of sleep and drink plenty of water!
Pull navel to spine each time you raise your legs. For guaranteed results, lift legs up and count 23456789. Lower. Lift legs again and count 3456789. Lower. Lift and count 456789. Continue until you are only holding for one count.