The sun decided to come out today and I couldn't be happier. Enjoying some vitamin D ☀️ with my #HealthyHer, #HerOmegas & Lemon Lime water before lunch. Hope you're all enjoying your Sunday! Follow my fitness page & #NLAforHer for all my tips and workouts! @laisdeleonfitness @nlaforher
Lais DeLeon's Almond Banana Protein Shake. Whether you're short on time and can't sit down for breakfast or just hankering for a super smoothie, this delicious almond banana protein shake will save you!
Lais DeLeon's Peanut Butter Protein Pancakes. Looking to add a protein punch to your morning meal? Try out these flapjacks, which combine the dual superpowers of protein and peanut butter into one glorious pancake experience!
I still get asked daily how to "get abs."Anything worth having won't come easily. Hate to break it to you: There is no secret to getting visible abs. There's a number of factors to take into account for having visible abs... Everyone 'has' abs. If you are trying to achieve visible abs you must build the abdominal muscles like you do any other muscle, and reduce your body fat to reveal the abs below it. Exercise: Yes, you do need to train you abs. But no amount of crunches will get rid...