Kettlebell swing. A compound exercise, great for cardio circuits and strengthening the posterior chain. Target muscle: Gluteus Maximus. Synergistic muscles: Hamstrings, Adductor Magnus, Soleus, Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Erector Spinae, Middle and Lower Trapezius, Anterior Deltoid, Lateral Deltoid, Clavicular (Upper) Pectoralis Major, and Serratus Anterior.

Kettlebell swing. A compound exercise, great for cardio circuits and strengthening the posterior chain. Target muscle: Gluteus Maximus. Synergistic muscles: Hamstrings, Adductor Magnus, Soleus, Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Erector Spinae, Middle and Lower Trapezius, Anterior Deltoid, Lateral Deltoid, Clavicular (Upper) Pectoralis Major, and Serratus Anterior.

30 day kettlebell swing challenge: 5000 Its no secret I love kettlebells, and after a solid month of training with them, I really wanted to ...

30 day kettlebell swing challenge: 5000 Its no secret I love kettlebells, and after a solid month of training with them, I really wanted to ...

It combines strength training and high intensity moves to ramp up your metabolism and tone and strengthen your legs and arms!

LB Kettlebell Challenge

It combines strength training and high intensity moves to ramp up your metabolism and tone and strengthen your legs and arms!

killer kettlebell pyramid workout {20 minute amrap} | build muscle, burn fat, and improve your cardio with this killer kettlebell pyramid workout revolving around heart-thumbing kettlebell swings! | www.nourishmovelove.com

kettlebell pyramid workout {20 minute amrap

killer kettlebell pyramid workout {20 minute amrap} | build muscle, burn fat, and improve your cardio with this killer kettlebell pyramid workout revolving around heart-thumbing kettlebell swings! | www.nourishmovelove.com

killer kettlebell pyramid workout {20 minute amrap} | build muscle, burn fat, and improve your cardio with this killer kettlebell pyramid workout revolving around heart-thumbing kettlebell swings! | http://www.nourishmovelove.com

kettlebell pyramid workout {20 minute amrap

killer kettlebell pyramid workout {20 minute amrap} | build muscle, burn fat, and improve your cardio with this killer kettlebell pyramid workout revolving around heart-thumbing kettlebell swings! | http://www.nourishmovelove.com

EMOM Workout- Kettlebell Swings and Burpees

EMOM Workout

EMOM Workout- Kettlebell Swings and Burpees

The Exercise You Should Do Before Every Workout | Men's Health

The Exercise You Should Do Before Every Workout

Kettlebell Pyramid 5 Pushups 5 Situps 10 Kettlebell Swings 10 Pushups 10 Situps 10 Kettlebell Swings 15 Pushups 15 Situps 10 Kettlebell Swings 20 Pushups 20 Situps 10 Kettlebell Swings 25 Pushups 25 Situps 10 Kettlebell Swings 20 Pushups 20 Situps 10 Kettlebell Swings 15 Pushups 15 Situps 10 Kettlebell Swings 10 Pushups 10 Situps 10 Kettlebell Swings 5 Pushups 5 Situps 10 Kettlebell Swings

Kettlebell Pyramid 5 Pushups 5 Situps 10 Kettlebell Swings 10 Pushups 10 Situps 10 Kettlebell Swings 15 Pushups 15 Situps 10 Kettlebell Swings 20 Pushups 20 Situps 10 Kettlebell Swings 25 Pushups 25 Situps 10 Kettlebell Swings 20 Pushups 20 Situps 10 Kettlebell Swings 15 Pushups 15 Situps 10 Kettlebell Swings 10 Pushups 10 Situps 10 Kettlebell Swings 5 Pushups 5 Situps 10 Kettlebell Swings

The kettlebell swing (if done correctly) can be an amazing exercise to incorporate into your program. Whether you are looking to develop lower body explosive power, or just looking to tone up those glutes for the summer, the kettlebell swing is sure not to disappoint.

The kettlebell swing (if done correctly) can be an amazing exercise to incorporate into your program. Whether you are looking to develop lower body explosive power, or just looking to tone up those glutes for the summer, the kettlebell swing is sure not to disappoint.

#kttlebell, #kettlebells, #kettlebelltraining, #ExtraHyperActive

#kttlebell, #kettlebells, #kettlebelltraining, #ExtraHyperActive

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