comment fabriquer son kefir de fruit :"Le kéfir agit comme un probiotique : il améliore flore intestinale, calme les troubles gastriques et intestinaux, les troubles nerveux, cutanés (eczéma) ou hépatiques. Tout le monde en bénéficie, même les enfants."
Bowl of Milk Kefir Grains
About Kefir Grains and Kefir; the History, Use, Extended Use, and Health Benefits
HOMEMADE WATER KEFIR - This healthy, probiotic beverage is easy to make and ready in just 24 hours. Get your hands on some kefir grains and you'll soon be enjoying naturally fermented sodas on a daily basis. We've got a huge list of trouble-shooting tips
The biggest and most comprehensive site on the web for all things relating to raw-milk kefir, water kefir, and kombucha...everything you could ever want to know, plus recipes.
Encouraging Water Kefir Grains to Multiply from Cultures for Health. Keifr grains can be used over and over, but getting them to grow and multiply so you can increase your yield may be tricky. Use these tips to help.
Next time they split I'm doing this: How to Convert Milk Kefir Grains to Water Kefir Grains