Kara Goucher. Love her but I also like her outfit in this pic.
Small steps forward are steps in the right direction. Kara Goucher.
"Don't try to rush progress. Remember–a step forward, no matter now small, is a step in the right direction." Kara Goucher (via Runners World Quotes)
Motivation / Sport / Run / Fitness / Weight Loss
Get race-ready this season! 20 minute circuit from pro runner, Kara Goucher. #startinglines
Kara Goucher's core routine for stronger running and overall fitness. Use this year to kick your core into full gear! (click for full details)
Abs and core
Part one in the series: head versus heart. Read the story behind Kara Goucher's quote.
Kara Goucher and Shalane Flanagan after the 2012 Olympic Marathon in London. Love them so much <3
Article on being skinny fat vs ultra lean. Totally true. Must. Train. Harder.
Eat like an Olympian: Elite runner Kara Goucher's top tips for fueling up and staying healthy. #fitnessmagazine
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