It's not much of a stretch to say that nobody knows how to build power, speed, strength, and flexibility better than Jillian Michaels. This comprehensive workout, which she created for Health, trains the muscles in a way that will bust through even the most persistent plateau. | Health.com

Jillian Michaels: This 7-Move Circuit Will Change Your Body

It's not much of a stretch to say that nobody knows how to build power, speed, strength, and flexibility better than Jillian Michaels. This comprehensive workout, which she created for Health, trains the muscles in a way that will bust through even the most persistent plateau. | Health.com

5,597 Likes, 113 Comments - JULIAN MICHAEL SMITH (@smith.julian) on Instagram: “Workout Wednesday!! Lil #humpday workout for all!! Build that lower up! - Want more workouts like…”

5,597 Likes, 113 Comments - JULIAN MICHAEL SMITH (@smith.julian) on Instagram: “Workout Wednesday!! Lil #humpday workout for all!! Build that lower up! - Want more workouts like…”

6,557 Likes, 162 Comments - JULIAN MICHAEL SMITH (@smith.julian) on Instagram: “Workout Wednesday! Tag a homie, grow the boobies! - Want more workouts like this? My full workout…”

6,557 Likes, 162 Comments - JULIAN MICHAEL SMITH (@smith.julian) on Instagram: “Workout Wednesday! Tag a homie, grow the boobies! - Want more workouts like this? My full workout…”

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