Joseph Pilates a selected sampling of his mat exercises: from top left & down:the hundred,the roll up,the roll over, the one leg circle. From top right down: the one leg stretch, the spine stretch,the swan-dive,the one leg kick, the shoulder bridge, the spine twist.

Joseph Pilates a selected sampling of his mat exercises: from top left & down:the hundred,the roll up,the roll over, the one leg circle. From top right down: the one leg stretch, the spine stretch,the swan-dive,the one leg kick, the shoulder bridge, the spine twist.

Pilates Poster

Pilates Poster

Exercices De Tapis De Pilates,Routines De Pilates,Pilates Réformateur,Studio De Pilates,Affiche Vintage,Joseph Pilates,Style Vintage,Les Originaux,Exercice

Joseph Pilates Quote,  "If your sleep is disturbed, rise immediately and perform your (Pilates Mat) exercises.  It is far better to be tired from physical exertion than to be fatigued by the "poisons" generated by nervousness while lying awake."

Joseph Pilates Quote, "If your sleep is disturbed, rise immediately and perform your (Pilates Mat) exercises. It is far better to be tired from physical exertion than to be fatigued by the "poisons" generated by nervousness while lying awake."

Joseph Pilates: Founder of the Pilates Method

Get to Know Joseph Pilates, Founder of the Pilates Method

Fun with Pilates! Vintage still of Joseph Pilates at work. Jupiter Massage Pilates 125 W Indiantown Rd #102 Jupiter, FL 33458 561-529-2093

Fun with Pilates! Vintage still of Joseph Pilates at work. Jupiter Massage Pilates 125 W Indiantown Rd #102 Jupiter, FL 33458 561-529-2093

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