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7 Easy Exercises for An Optimal Pregnancy & Labor

7 exercises to encourage optimal birth position

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Murder She Wrote-many fond memories of watching this with my Grandma...so much so that I own Seasons 1-6 and can't wait to get the rest!

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9 Months of Pregnancy in Under 2 Minutes (Time Lapse

How to Make Healthy Jello from Mama Natural (use probiotic rich water kefir or homemade ginger ale and serve for breakfast - YUM!)

10 Great Uses for Basil Leaf Herb

Wellness Mama

Tips for a Fun, Festive and Fit Fourth

Following is a repost from a previous Fourth of July post Many of us are looking at a three-day weekend this Fourth of July. Avoid the temptation to be a couch potato and stay inside in the AC; summer is...

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Fertility Diet: Nutrition to Conceive Naturally

Check it out, ladies! Tips on conceiving naturally through a pre-natal diet and what to focus on during pregnancy, from the expert herself Mama Natural :)

How God Used People.com and Jenna Elfman’s Breasts to Work a Little Miracle in My Heart

How God Used People.com and Jenna Elfman’s Breasts to Work a Little Miracle in My Heart - Mama NaturalHelped a baby born with a meth addiction survive by giving her excess breast milk

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jello popcorn 2.001

Surefire Newborn Sleep Technique :)

Surefire Newborn Sleep Technique :) | Mama Naturalthis actually works !

60+ Thirty Minute (or less) Paleo Meals

Having a few go-to 30 minute meals is key to staying on track. I have gathered the few on my site, plus many others from some of my favorite bloggers!

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