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Jeff Galloway Training and Motivation Tips #2 ~ run. geek. run(disney)

run/walk method... walk break ratios

Jeff Galloway's NEW Run/Walk Strategy | Jeff Galloway | Run Walk Run | Run | Injury Free


run-walk ratio based from jeff galloway... original chart found at

Half Marathon to Finish - Jeff Galloway Training Plan

à partir de Redbook

Join the Team Red Running Club

I like this training plan as it's not too heavy going, some involve running most days and I struggle to fit that in.

Marathon Training | Jeff Galloway Official Website

Jeff Galloway's "What to Wear" - appropriate clothing choices for running outdoors in various types of weather condition. ("Half Marathon" by Jeff Galloway)

à partir de IKEA FR/FR

SILLERUP Tapis, poils ras, noir/blanc

SILLERUP Tapis, poils ras - IKEA

Conseillère pédagogique qui proposent des suggestions d'activités, des grilles d'évaluation et autres