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Jeff Galloway Training and Motivation Tips #2 ~ run. geek. run(disney)

Half Marathon to Finish - Jeff Galloway Training Plan

run/walk method... walk break ratios

Jeff Galloway's 10k training schedule. http://www.jeffgalloway.com/training/5k10kschedules/

Jeff Galloway's "What to Wear" - appropriate clothing choices for running outdoors in various types of weather condition. ("Half Marathon" by Jeff Galloway)

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à partir de Mommy Runs It

Galloway 101

Ever wondered what Jeff Galloway's Run-Walk-Run Program is all about? | Galloway 101 | Mommy Runs It

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Half Marathon Trng - Jeff Galloway Official Website

New Run / Walk Strategy - Jeff Galloway Training and Motivation Tips ~ run. geek. run(disney)

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run-walk ratio based from jeff galloway... original chart found at http://www.jeffgalloway.com/training/walk_breaks.html