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The Only 8 Moves You Need For Strong & Toned Arms

The Only 8 Moves You Need For Strong & Toned Arms -


Jackie Warner's Killer 30-Minute High Intensity Power Circuit Training Workout

Sumo Squat With Side-Arm Raises

Sumo Squat With Side Arm Raises: Celeb trainers David Kirsch, Jackie Warner, and Teddy Bass all recommend the sumo squat (also known by the feminine name plié squat) for creating shapely legs. Focus on the inner thigh when doing this move, not the quad. Stand with legs wide and toes pointed outward slightly. Hold a pair of dumbbells in your hands with your arms straight and your palms facing down. Bend your knees until your knees are over your ankles while raising your arms to just below…

Jackie Warner's Moves to Get Bikini Ready

Jackie Warner gives a 5-exercise routine for getting bikini ready


10 pounds in 10 days. The workout. Not too bad. Spring Break!


Jackie Warner's Calorie-Blasting Power Pyramid Workout

Jackie Warner's Calorie-Blasting Power Pyramid Workout: Do each exercise in pyramid up to 10 reps. 1) Dumbbell press & curl, 2) Chest fly, sit up, hammer curl, 3) Wide row (bent over)-tricep kickback, 4) Close row- headbanger (tricep extension), 5) Squat, front shoulder raise, 6) dead lift, lateral raise

Jackie Warner Personal Training 30 Day Fast Start Lower Body - YouTube

20min Core Workout with Jackie - YouTube

"It's never too late to start over or re-invent yourself." - Jackie Warner


Fat-burning, muscle-toning fitness

Jackie Warner 10 Pounds 10 days. I have personally tried this one and I am very pleased with it. You want it? Go get it.