70.3 Training Plan #halfironman #triathlon #training
A journey of 140.6 miles begins with a decision to TRI
IRONMAN. One word says it all. You finally have the time, commitment and motivation to pursue your first IRONMAN. 7 IRONMAN Races for First Timers http://www.active.com/triathlon/articles/7-ironman-races-for-first-timers?cmp=17N-PB33---D1--1150
You’re signed up for your first race and have six months to go. This plan will get you to the line.
Frederik Van Lierde Iron Man The secret to running faster is achieving better running form. http://www.triathlon-hacks.com/how-to-run-faster/