Excellent guide to running a half marathon. Other training programs, too!
Formation Intermédiaire,Programme De Formation Marathon,Marathon,Coureurs Intermédiaires,Half Marathon Training 12 Week Intermediate,6 Month Half Marathon Training,Higdon Intermediate,Program Intermediate,March 30Th
10K plan. 2 miles = 3.2 km, 2.5 miles = 4 km, 3 miles = 4.8 km, 3.5 miles = 5.6 km, 4 miles = 6.4 km, 4.5 miles = 7.2 km, 5 miles = 8 km, 5.5 miles = 8.9 km.
Hal Higdon Training Programs
Hal Higdon's 10K Intermediate Training Program. What I'm using to reach my goal!
Hal Higdon Marathon Training Schedule | Your First Marathon Training Program
Hal Higdon's 5k Novice Training Program
15K Intermediate Training Program - Hal Higdon Training Programs
Hal Higdon offers more on his Web site: halhigdon.com. More training. More tips. More information on the sport of running Hal's thoughts and ideas.
Hal Higdon Novice Training Program 15k