Excellent guide to running a half marathon. Other training programs, too!
Hal Higdon Marathon Training Schedule | Your First Marathon Training Program
Hal Higdon offers more on his Web site: halhigdon.com. More training. More tips. More information on the sport of running Hal's thoughts and ideas.
Hal Higdon's 5k Novice Training Program
10K plan. 2 miles = 3.2 km, 2.5 miles = 4 km, 3 miles = 4.8 km, 3.5 miles = 5.6 km, 4 miles = 6.4 km, 4.5 miles = 7.2 km, 5 miles = 8 km, 5.5 miles = 8.9 km.
Hal Higdon Training Programs
Hal Higdon Marathon Training Programs
Hal Higdon Marathon 3 training program! It's 24 weeks long and just my style with 3 20 mile runs in it!
Marathon Training Plan « The Chicken Scoop
"One appeal of running is you can overcome a lack of natural ability with dedication and training." – Hal Higdon, Author of "Hal Higdon's Half Marathon Training"