The Center for Disease Control (CDC) says that teens need 9 to 10 hours of sleep per day.  Unfortunately about 45% of adolescent don’t get enough sleep.  This is due to a variety of reasons such as social and academic obligations, poor sleep hygiene, and 24/7 Internet access wherever they are. Read more: http://childdevelopmentinfo.com/child-health-news/children-sleep-new-rules/#ixzz3QiyhR7Br  Follow us: @ParentingWeb on Twitter | ParentingTodayCDI on Facebook

The Center for Disease Control (CDC) says that teens need 9 to 10 hours of sleep per day. Unfortunately about 45% of adolescent don’t get enough sleep. This is due to a variety of reasons such as social and academic obligations, poor sleep hygiene, and 24/7 Internet access wherever they are. Read more: http://childdevelopmentinfo.com/child-health-news/children-sleep-new-rules/#ixzz3QiyhR7Br Follow us: @ParentingWeb on Twitter | ParentingTodayCDI on Facebook

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