During your pregnancy you need 80-100 grams of protein or 60% more protein than when you are not pregnant. Every cell forms from protein: uterus, amniotic, sac, amniotic fluid, blood, skin, bones, placenta. You also need lots of extra calcium to help your baby grow but also to store in your body for later milk production. This is so simple, easy, and delicious. There’s no excuse not to drink it several times a week.
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Fitness Expert Tracy Anderson's Post-Pregnancy Tips Fitness guru Tracy Anderson told “Extra’s” Renee Bargh that new moms shouldn’t rush into losing the baby weight. Anderson explained, “Your hips are just expanded and everything is out of alignment. You just gave your body to bringing another human being into the world.” (If you nurse it will bring it back to a certain extent and then she will bring it back the rest. Nursing hormones-contracting uterus hormones) 6 weeks then boogie
This juice is an excellent detoxifier. The cucumber and celery work as diuretics expelling extra water and flushing out the kidneys. This juice is also very high in vitamin C. Note: Parsley should not be consumed in large quantities if pregnant or suffering from kidney inflammation as it works as a uterine stimulant. Ingredients 4 sprigs parsley 1 cucumber 3-4 stalks organic celery (with our without leaves) 1/2 lemon