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Pour la course 3 pas la seconde Le labo du journalisme scientifique, le 2 avril 2015, 12h46 Avec la popularité grandissante de la course à pied, l'incidence des blessures telles que le syndrome fémoro-patellaire, le syndrome de la bandelette ilio-tibiale et la fracture de stress du tibia sont aussi en augmentation. À la course, les impacts aux articulations sont importants et répétés. Des mécanismes d’adaptation du corps humain existent pour diminuer ces impacts

Although many foods contain oxalate, only nine foods are known to increase oxalate in the urine and kidney stone formation. They are: beets, spinach, rhubarb, strawberries, nuts, chocolate, tea, wheat bran, and all dry beans (fresh, canned, or cooked), excluding lima and green beans. It is best to avoid these foods. Cleveland Clinic.

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Retuning to running after stress fracture or other major injury

Après 6 mois d'immobilisation de ma main droite suite à une fracture, et 3 opérations plus tard... j'ai repris la semaine dernière mes...

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Stress Fractures http://www.osmsgb.com/Education.aspx #footinjuries #stressfractures #metatarsals

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Is Stretching Okay With a Foot Stress Fracture?

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Don't let injuries ruin your fall racing plans. Here are 5 common foods that leach important nutrients from your bones and dramatically increase your risk of stress fractures. Please share to all female runners you know as women runners have a much higher risk of stress fractures: http://runnersconnect.net/running-nutrition-articles/foods-that-increse-your-risk-for-stress-fractures/

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aofas.org - how to pick the right athletic shoes, foot care, injury

Stress fractures

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