Try This Seated Total Body Workout for Overweight and Obese Exercisers
If you're overweight or obese, maybe you think - I'm too overweight to lift weights! Well, you're not. If your body needs more support for strength training, try this total body seated workout.: Seated Rotation for Abs
I sit in a chair all day the least I could do is use it to help me lose weight and feel GREAT!
Low - impact exercises seniors can do to maintain or increase fitness