I sit in a chair all day the least I could do is use it to help me lose weight and feel GREAT!

I sit in a chair all day the least I could do is use it to help me lose weight and feel GREAT!

Senior Fitness Handweight Workout - SilverSneakers

Senior Fitness Handweight Workout - SilverSneakers

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Low - impact exercises seniors can do to maintain or increase fitness

Low - impact exercises seniors can do to maintain or increase fitness

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Safe Stretching Exercises for Senior Citizens! Stretching is important to maintaining health. Here is the safe way to do it if you happen to be more than 55 years young :)

Safe Stretching Exercises for Senior Citizens! Stretching is important to maintaining health. Here is the safe way to do it if you happen to be more than 55 years young :)

Core Strengthening Exercises for Seniors

Core Strengthening Exercises for Seniors

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50+ Senior Fitness Class Choreography Ideas - YouTube

50+ Senior Fitness Class Choreography Ideas - YouTube

Exercises to Flatten the Stomach for Senior Citizens

Exercises to Flatten the Stomach for Senior Citizens

Chair Strength Exercises for Seniors

Chair Strength Exercises for Seniors

Margaret Webb, author of Older, Faster, Stronger, discusses how running turns older adults into "super seniors."

Margaret Webb, author of Older, Faster, Stronger, discusses how running turns older adults into "super seniors."

▶ Senior Fitness Class Routine to "Wonderful World" by Sam Cooke - YouTube

▶ Senior Fitness Class Routine to "Wonderful World" by Sam Cooke - YouTube

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