I sit in a chair all day the least I could do is use it to help me lose weight and feel GREAT!
Senior Fitness Handweight Workout - SilverSneakers
Low - impact exercises seniors can do to maintain or increase fitness
Safe Stretching Exercises for Senior Citizens! Stretching is important to maintaining health. Here is the safe way to do it if you happen to be more than 55 years young :)
Core Strengthening Exercises for Seniors
50+ Senior Fitness Class Choreography Ideas - YouTube
Exercises to Flatten the Stomach for Senior Citizens
Chair Strength Exercises for Seniors
Margaret Webb, author of Older, Faster, Stronger, discusses how running turns older adults into "super seniors."
▶ Senior Fitness Class Routine to "Wonderful World" by Sam Cooke - YouTube