Quelques étirements avant et après un effort physique.
Entraînement du 02/05/2014 | http://www.litobox.com/wod-02-05-2014
Parking vélos en forme de Peigne
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Moraine Lake - Canada
Stay just as active as your children while at the playground! Incorporate a full-body workout to your day at the park.
Next time you are out for your walk or jog, add in this little Hitch Fit Park Bench Workout to burn some extra calories and get your muscles pumping! This is a Pinnable Workout! Share with your Pinterest Friends! Exercise 1:
Park Workout: take this challenge! Although this park was made for workouts, you can make this work with any park or weight room. This circuit is designed to be done 3 times through, but make sure you adjust the reps/sets to your fitness level. Hope you have much fun exercising! - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness