Entraînement du 02/05/2014 | http://www.litobox.com/wod-02-05-2014

Entraînement de HIIT avec 5 exercices sans matériel #168

Entraînement du 02/05/2014 | http://www.litobox.com/wod-02-05-2014

This workout ROCKS and all you need is a park bench! It is a full body workout and will get your heart racing. Repeat this series two times. Add cardio for a complete workout. #FitFriday #LoveGrownFoods #GetFit

This workout ROCKS and all you need is a park bench! It is a full body workout and will get your heart racing. Repeat this series two times. Add cardio for a complete workout. #FitFriday #LoveGrownFoods #GetFit

It's a beautiful day to take your workout outside! This bench circuit is quick and super effective! From Tone-and-Tighten.com

It's a beautiful day to take your workout outside! This bench circuit is quick and super effective! From Tone-and-Tighten.com

We've got another awesome workout for you guys today using one of our very favorite pieces of workout equipment: parallel bars. Not sure where to find any parallel bars? A lot of outdoor fitness parks have them, so if you have a fitness park near you, we highly recommend trying

We've got another awesome workout for you guys today using one of our very favorite pieces of workout equipment: parallel bars. Not sure where to find any parallel bars? A lot of outdoor fitness parks have them, so if you have a fitness park near you, we highly recommend trying

Next time you are out for your walk or jog, add in this little Hitch Fit Park Bench Workout to burn some extra calories and get your muscles pumping! This is a Pinnable Workout! Share with your Pinterest Friends! Exercise 1:

Next time you are out for your walk or jog, add in this little Hitch Fit Park Bench Workout to burn some extra calories and get your muscles pumping! This is a Pinnable Workout! Share with your Pinterest Friends! Exercise 1:

Plank Jacks http://www.womenshealthmag.com/fitness/park-bench-workout/slide/1

You Can Do This Fat-Blasting Outdoor Workout Almost Anywhere

Next time you take a walk in the park, consider doing a few of these moves after each lap. This one? Step ups!

6 Strength Training Moves You Can Do with a Park Bench

Fit-Trail: Parcourse like outdoor exercise, jogging and fitness trails

Fit-Trail: Parcourse like outdoor exercise, jogging and fitness trails

And for when you want to take your workout to a local park: | 18 Quick Workouts That'll Help You Exercise Pretty Much Anywhere

18 Quick Workouts That'll Help You Exercise Pretty Much Anywhere

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