You can do several kinds of pushups, which help you tone your muscles like no other complicated exercise at the gym. Read more: http://dietandi.com/physical-exercises-that-you-can-do-in-your-bedroom/#ixzz2OKzO0xNn
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Side Plank Crunch -Lie on ur rt side with knees straight, feet stacked. Prop ur upperbody up on rt elbow Raise hips until ur body forms a straight line from ur ankles to shouldrs ur left hand behind your head. Slowly lower ur right hip to the floor as u rotate ur left elb down to ur right hand. Lightly tap your right hip on the floor (don’t sit on it) and then lift back up as u open ur elbow up and return to your starting position. That's one rep. Do 15 reps on each side.Ultimat