Cheer Bow black white silver gray solid plain by AnnieMaeandWes
purple,hot pink, hot green, and silver sparkle tape or prism tape
Straight Outta Cheer Practice Cheer Bow by ChosenBows on Etsy
not really fitness but good to know ----- for #5 put front foot on a raised surface (6-12in) to do oversplits.
Dance Stretches to Increase Flexibility : Exercise Musts
▶ Insane Awesome Dance Hip Hop Tricks Tutorial: How to do the Elevator - YouTube
Eat, sleep, drill, repeat.
Drill Team Motivational Quotes