Pinterest • Le catalogue d'idées
à partir de Etsy

Cheer Bow - black white silver gray solid plain practice bow

Cheer Bow black white silver gray solid plain by AnnieMaeandWes

purple,hot pink, hot green, and silver sparkle tape or prism tape

Straight Outta Cheer Practice Cheer Bow by ChosenBows on Etsy

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à partir de Health.com

10-Minute Moves For Strength, Speed and Agility

single-leg-deadlift-improve-balance-pain

à partir de wikiHow

Do the Splits in a Week or Less

not really fitness but good to know ----- for #5 put front foot on a raised surface (6-12in) to do oversplits.

8
2

Dance Stretches to Increase Flexibility : Exercise Musts

278
49

▶ Insane Awesome Dance Hip Hop Tricks Tutorial: How to do the Elevator - YouTube

à partir de Your Daily Dance

Improving Back Flexibility

Increasing+flexibility+in+your+back.++

5