▶ Insane Awesome Dance Hip Hop Tricks Tutorial: How to do the Elevator - YouTube
not really fitness but good to know ----- for #5 put front foot on a raised surface (6-12in) to do oversplits.
Dance Stretches to Increase Flexibility : Exercise Musts
Cheer Bow black white silver gray solid plain by AnnieMaeandWes
Straight Outta Cheer Practice Cheer Bow by ChosenBows on Etsy
Eat, sleep, drill, repeat.
aeb5573d3a2b8b0c28c36d325cb83e93.jpg 557×721 pixels
"Nike Pros= Cheer life" by luvsshopping247 on Polyvore