Crissy and Kimmy / Kimberly Hise, Cristina Barker, Chin Twins / Garance Doré
Baton twirling stretching exercises
I would be a well adjusted adult if I'd have gotten a pair of these when I was a little girl.
Random Neat Things
Annetta Lucero teaches the Shoulder Fishtail. CRAZY!!!
Danse / Gym / Twirling
How to Learn a SCORPION - in ONE DAY! youtube.com/americancheerqueen
All summer 16
exercises - Shoulder - Cane Majorette - Standing
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Workout Exercises : Toned arms in 6 weeks! 2 sets of 8-12 reps with heavy weights.
OLDER IS BETTER