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▶ Insane Awesome Dance Hip Hop Tricks Tutorial: How to do the Elevator - YouTube

Your 10-Minutes-to-Firm Workout

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Do the Splits in a Week or Less

not really fitness but good to know ----- for #5 put front foot on a raised surface (6-12in) to do oversplits.

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Dance Stretches to Increase Flexibility : Exercise Musts

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Cheer Bow - black white silver gray solid plain practice bow

Cheer Bow black white silver gray solid plain by AnnieMaeandWes

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Straight Outta Cheer Practice Cheer Bow by ChosenBows on Etsy

Eat, sleep, drill, repeat.

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Nike Pros= Cheer life

"Nike Pros= Cheer life" by luvsshopping247 on Polyvore