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Exercise to strengthen your ankles

20 Steps To Full Sprained Ankle Recovery!


La richesse en antioxydants du curcuma ainsi que ses propriétés anti-inflammatoires en font un remède souverain contre toutes sortes de petits bobos. Mais ce rhizome cousin du gingembre fait bien plus que colorer et épicer


This is actually helpful, if I ever have a broken foot...


How to Strengthen Your Ankle After a Sprain

à partir de Verywell

Sprained Ankle? Try This Simple Rehab Exercise Program

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à partir de POPSUGAR Fitness

7 Important Exercises You're Probably Neglecting

Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.


Treating a sprained ankle the RIGHT way early, means a stronger ankle and faster recovery. See effective self treatment and the best rehab exercises: