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An Olympic Track Star Teaches You How To Run #refinery29  http://www.refinery29.uk/2016/01/101354/sanya-richards-ross-running-form-advice#slide-3  Toe-To-Heel, TotallyLand on your forefoot! Your heel should never make contact with the ground first. Even if you’re not sprinting and only out for a light jog, you will cause injury if you heel strike. Be sure that you are in comfortable shoes and you land on your forefoot. It will make for a much better running experience. ...

An Olympic Track Star Teaches You How To Run #refinery29 http://www.refinery29.uk/2016/01/101354/sanya-richards-ross-running-form-advice#slide-3 Toe-To-Heel, TotallyLand on your forefoot! Your heel should never make contact with the ground first. Even if you’re not sprinting and only out for a light jog, you will cause injury if you heel strike. Be sure that you are in comfortable shoes and you land on your forefoot. It will make for a much better running experience. ...

I kinda do this but not x 4.  That is a long time.  I usually don't run 5 minutes.  3-4 minutes but I sprint longer.  I found this much better than just jogging for 20-30 minutes.

I kinda do this but not x 4. That is a long time. I usually don't run 5 minutes. 3-4 minutes but I sprint longer. I found this much better than just jogging for 20-30 minutes.

The secret to amazing abs anytime, anywhere.  Just one move to results.

A Flatter Belly With Just 1 Move

Running injuries suck - so the running coaches and bloggers of the Run It series put together advice and workouts for 6 common running injuries. Runner's Knee workout (click for 5 more!)

Running injuries suck - so the running coaches and bloggers of the Run It series put together advice and workouts for 6 common running injuries. Runner's Knee workout (click for 5 more!)

The Surprising Secret To Better, Stronger Outdoor Runs  | You'll be a pro in no time.

The Surprising Secret To Better, Stronger Outdoor Runs | You'll be a pro in no time.

High-impact exercises like running, hopping, jumping rope tend to be more intense overall and therefore burn more calories. That also means you'll need a high impact bra to help you get through your workouts without pain. Shefit adjustable, high impact sports is the answer! A bra that gives women of all shapes and sizes the support and lift they need. Discover our collection at http://shefit.com/shop-womens-athletic-apparel/all-shefit-products/ultimate-sports-bra.html

Ultimate Sports Bra™

High-impact exercises like running, hopping, jumping rope tend to be more intense overall and therefore burn more calories. That also means you'll need a high impact bra to help you get through your workouts without pain. Shefit adjustable, high impact sports is the answer! A bra that gives women of all shapes and sizes the support and lift they need. Discover our collection at http://shefit.com/shop-womens-athletic-apparel/all-shefit-products/ultimate-sports-bra.html

11 marathon training secrets every new runner should know - how to complete your first marathon with less stress and injury

11 marathon training secrets every new runner should know - how to complete your first marathon with less stress and injury

Mile Markers: The Secret to Going Farther  http://www.runnersworld.com/mile-markers/mile-markers-the-secret-to-going-farther

Mile Markers: The Secret to Going Farther http://www.runnersworld.com/mile-markers/mile-markers-the-secret-to-going-farther