Pinterest • Le catalogue d'images

Exercices Au Sol Jeux Olympiques 2016

An Olympic Track Star Teaches You How To Run #refinery29 Toe-To-Heel, TotallyLand on your forefoot! Your heel should never make contact with the ground first. Even if you’re not sprinting and only out for a light jog, you will cause injury if you heel strike. Be sure that you are in comfortable shoes and you land on your forefoot. It will make for a much better running experience. ...