An Olympic Track Star Teaches You How To Run #refinery29 http://www.refinery29.uk/2016/01/101354/sanya-richards-ross-running-form-advice#slide-3 Toe-To-Heel, TotallyLand on your forefoot! Your heel should never make contact with the ground first. Even if you’re not sprinting and only out for a light jog, you will cause injury if you heel strike. Be sure that you are in comfortable shoes and you land on your forefoot. It will make for a much better running experience. ...
By: Lincoln Horsley 10/30/2013 Someday the name "Rick Simpson" with be a household name. He will be known as the man who rediscovered the cure for cancer by everyone. Rick's journey to finding the cure for cancer starts back in 2003. In 2003 Rick was di
5 Tips to Help You Really Go the Distance When It Comes to Running
5 ways to improve your running stamina .ambassador
9 Boxing Moves to Burn Ridiculous Calories
9 BOXING MOVES: The moves in this workout routine, created by Jaws Nelson from Shadowbox NYC, burn a crazy amount of calories! Click through for the full workout, an instructional video, and fun gifs that will teach you all the moves you need to know!
For Susan- Revised Running for Beginners on Healthy Living - Je ne sais pas ce que vaut ce programme, mais je trouve le simple fait d'en avoir un encourageant. 'Y a plus qu'à trouver la motivation de s'y essayer, et ça c'est sacrément difficile...