Comms/blog results expressed in an infographic

Comms/blog results expressed in an infographic

An Olympic Track Star Teaches You How To Run #refinery29  http://www.refinery29.uk/2016/01/101354/sanya-richards-ross-running-form-advice#slide-3  Toe-To-Heel, TotallyLand on your forefoot! Your heel should never make contact with the ground first. Even if you’re not sprinting and only out for a light jog, you will cause injury if you heel strike. Be sure that you are in comfortable shoes and you land on your forefoot. It will make for a much better running experience. ...

An Olympic Track Star Teaches You How To Run #refinery29 http://www.refinery29.uk/2016/01/101354/sanya-richards-ross-running-form-advice#slide-3 Toe-To-Heel, TotallyLand on your forefoot! Your heel should never make contact with the ground first. Even if you’re not sprinting and only out for a light jog, you will cause injury if you heel strike. Be sure that you are in comfortable shoes and you land on your forefoot. It will make for a much better running experience. ...

30 Best stability ball exercises to strengthen your core. #corestrength #absworkout #balance

30 Best stability ball exercises to strengthen your core. #corestrength #absworkout #balance

Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.

Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.

Images of some yoga poses - no link to power workouts

Images of some yoga poses - no link to power workouts

How to Get Rid of Bat Wings | Skinny Mom

How to Get Rid of Bat Wings | Skinny Mom

Fitness: Discouraged about the flabby arms that give a feeling of sagging flesh? Why not try these exercises for flabby arms? Given are best 4 exercises ... #Fitness

Fitness: Discouraged about the flabby arms that give a feeling of sagging flesh? Why not try these exercises for flabby arms? Given are best 4 exercises ... #Fitness

Exercises for Toned Arms | Skinny Mom - videos

Exercises for Toned Arms | Skinny Mom - videos

VeggieGardenings: lemon, ricotta, basil and honey bruschetta.

VeggieGardenings: lemon, ricotta, basil and honey bruschetta.

The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!

The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!

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