Thursday Workout – with transverse abdominal work as well as pilates/yoga
No mummy-tummy Transverse abdominal strengthening/healing exercises.
The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals. These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! http://www.spotebi.com/workout-routines/at-home-waist-slimming-exercises-for-women/
This Exercise is Easiest Way to Shrink Waist and Get Flat Abs
How to Exercise Transverse Abdominal Muscles
WHITNEY COLE BYRON PAIDOUSSI Personal Training Pilates Nutrition Corrective Exercise Sports Performance Weight Loss