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Etirement Cuisse

from wikiHow

How to Gain Flexibility in Your Hips

The LORD knew I've been trying to increase my flexibility in my hips for the last week... Image titled Gain Flexibility in Your Hips Step 19

from The Health Science Journal

11 Exercises for Hip Pain

Designed to stretch, strengthen and stabilize the structures that support your hip. You don’t need us to tell you that sitting does a number on your hips, turning them into achy, angry landmines. The big problem, though, isn’t just the discomfort in the sides of your thighs—it’s the chain of pain that dysfunctional hips create …

from LoveThisPic

Best Exercise For Inner Thighs: Do This Once A Day And Your Legs Will Be Irresistible!

Lie on your back, stretch the legs in straight up position. Draw the heels near and move the fingertips away after. Bend your knees slowly before straightening them by tensing the muscles. Do 3 cycles of 10 exercises. Take a minute’s break between these cycles.


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