One week training program by Erin Stern. This girl ROCKS, but I don't need to say it- just look at her body!
An athletic frame and great physique aren't complete without a strong back. Here's the workout that will build strength and carve aesthetics in your traps and lats!
Ready to sculpt a new body of work? Try Erin Stern’s Art of Lifting program for artistic results.
Whether you're a lady or gentleman, chest and shoulder training is a vital aspect of building an elite body. Earn your symmetry, balance, and shape.
Nice blog for fitness motivation. #Fitness_Dedication
Erin Stern sample eating...keeping it simple
Séance D'entraînement Pliométrique,Biceps Entraînement,Séances De Gym,Semaine D'entraînement,Plans D'entraînement,Routines D'entraînement,Régime D'entraînement,Routines De Remise En Forme,Bonne Forme
Build muscle and burn fat with his fast-paced and challenging superset workout for your upper body.
Erin Stern is a figure competitor, sprinter, and jumper. She eats to fuel her active lifestyle. Follow her plan to fuel your own action figure physique!