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As a plus size health & fitness motivator, I share my raw journey to fit. Here I share how I modify exercises in my 1st series of plus size exercise and workout modifications such as squats, core, and more!
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The most effective Workouts For Overweight Women When you are overweight, it is difficult to motivate yourself to get the pounds off. Workout may seem like a problem to you, or you may think you ar…
How to start a fitness routine when you are overweight. Everyone has to start somewhere!
Follow my experience starting the Weight Watchers Personal Coaching program and see how Im using Weight Watchers to discover a healthier me this year!
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How to Workout When Overweight! Recommended workouts just for you! faithlovefitness.com
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Did you know 39% of women with PCOS are overweight or obese? This article looks at 8 tips for losing weight when you have PCOS: http://www.dietvsdisease.org/lose-weight-pcos/