PECTORAUX - Muscles utilisés pour l'entraînement DEVELOPPE INCLINE A LA  BARRE

DEVELOPPE INCLINE A LA BARRE - Le développé incliné à la barre travaille, principalement, sur la partie haute du grand pectoral, impliquant soit le deltoïde (les épaules) antérieur, soit les triceps.

PECTORAUX - Muscles utilisés pour l'entraînement DEVELOPPE INCLINE A LA  BARRE

DEVELOPPE INCLINE A LA BARRE - Le développé incliné à la barre travaille, principalement, sur la partie haute du grand pectoral, impliquant soit le deltoïde (les épaules) antérieur, soit les triceps.

Improve your bench press with the Tate press, a popular triceps exercise amongst powerlifters! Learn how to perform the exercise with proper form.

Improve your bench press with the Tate press, a popular triceps exercise amongst powerlifters! Learn how to perform the exercise with proper form.

Personal Training Programs - Exercise database, muscles, equipment - bench press, squats, legs, biceps, shoulders, abs mrlord59 abs ab-workout workout ab-workout ab-excercise fitness

Personal Training Programs - Exercise database, muscles, equipment - bench press, squats, legs, biceps, shoulders, abs mrlord59 abs ab-workout workout ab-workout ab-excercise fitness

Incline dumbbell bench press. Targets your Clavicular (Upper) Pectoralis Major, while your Anterior Deltoid and Triceps Brachii act as synergists.

Incline dumbbell bench press. Targets your Clavicular (Upper) Pectoralis Major, while your Anterior Deltoid and Triceps Brachii act as synergists.

Try these isolation exercises for more results! Here are some of the best exercises to target each muscle group

Best Exercises to Target Each Muscle Group

Pinterest
Rechercher