I don’t know about you, but every time I complain about anything having to do with body, I get told to try yoga. Everyone says it will change my life and make me feel so much better. I appreciate the sentiment, but I don’t really have the time or energy to do a full-on yoga … Read More
Challenge 300 Litobox spécial fesses et cuisses #326
nouvelle édition du Challenge 300 Litobox au poids du corps orienté fesses et cuisses pour des jambes de spartiate ! AOU AOU AOU ;) + Pensez à partager ce WOD ou à tagger vos amis pour les motiver à s'entraîner et les challenger. Bon courage et bon week-end. Pierre.
Fans of yoga are probably familiar with the Sun Salutation, a sequence of 12 poses that follow each other in the goal of tonifying and activating the body. It can be an excellent way to warm up your body before a workout, or it can simply be a part of your morning routine. Photo: Pinterest We all know the benefits of yoga, but are you familiar with the ones specifically associated with the practice of the sun salutation? Here are a few: Because the entire body is in movement, the sun…
Vous N'aimez Pas Faire des Abdos ? 6 Exercices Simples à Faire Pour Débutant.