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Pilates 100 | Transverse Abdominus: wraps around the front of your body like a corset. It's the muscle you feel when you cough. Strengthening our core has the added benefit of increasing abdominal strength, decreasing low back pain and improving posture and joint stability.
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Transverse Abdominal Workout by Chris Lincoln. Strengthen the deepest layer of your abdominal wall and whittle away your waistline! This is a great exercise to flatten your tummy and protect your low back. We love using the ball because it forces you to let go of your large superficial muscles and use your deeper, stabilizing ones instead.