Tone your core and reduce back pain with these effective exercises. This workout will help you lose weight, flatten your stomach and stretch out your back. Tighten your upper body with this calorie-burning workout routine.
It's time to de-puff that pouch! Bloating — fluid building up between cells in your body — can be caused by poor digestion, too much sodium, or your period. But according to experts, if you pay attention to what you're eating, you can usually avoid it. Good news, right? Stay in bikini-ready shape all year long with these bloat-busting bites.