The theory behind zero calorie or negative calorie foods is that they contain such a scant amount of calories that the energy you expend eating them cancels out their calories. In essence the bottom line is that you don’t take on any excess calories, and in some instances you end up burning...
Want to Lose Weight? Here's the Dinner This Celebrity Trainer Suggests
This butternut squash and lentil soup is such a cinch to whip up — just throw all the ingredients in your s...
Recipe: Asian Tuna Salad
Recipe: Healthy Asian Tuna Salad
the everyday superfood salad
the everyday superfood salad // the first mess - interesting dressing!