Kale is one of the most important greens you can include in your green smoothies.   One cup of chopped kale contains 33 calories and 9% of the daily value of calcium, 206% of vitamin A, 134% of vitamin C, and a whopping 684% of vitamin K. It is also a good source of minerals copper, potassium, iron, manganese, and phosphorus.  Kale’s health benefits are primarily linked to the high concentration and excellent source of antioxidant vitamins A, C, and K -- and sulphur-containing…

Ceci est interessant parce que le kale est trés cool et les façons c'aide la corps est trés incroyble.

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