Craquements obliques

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Lose your love handles and tone your side abs with oblique crunches. Oblique crunches work your abs from a slightly different angle than the standard crunch exercise that primarily focuses on your six-pack muscles in the front of your abs. See the step-by-step instructions and learn how to perform this ab workout with the perfect form.

Oblique Crunches

Lose your love handles and tone your side abs with oblique crunches. Oblique crunches work your abs from a slightly different angle than the standard crunch exercise that primarily focuses on your six-pack muscles in the front of your abs. See the step-by-step instructions and learn how to perform this ab workout with the perfect form.

This Is THE Move for Anyone Working Towards a Flat Tummy http://www.womenshealthmag.com/fitness/side-crunch-challenge?cid=NL_WHAbsDiet_-_01042016_MoveforAnyoneWorkingTowardsaFlatTummy

This Is THE Move for Anyone Working Towards a Flat Tummy

This Is THE Move for Anyone Working Towards a Flat Tummy http://www.womenshealthmag.com/fitness/side-crunch-challenge?cid=NL_WHAbsDiet_-_01042016_MoveforAnyoneWorkingTowardsaFlatTummy

450 rep Abs on Fire Medicine Ball Workout || lushiouslifts.com

450 rep Abs on Fire Medicine Ball Workout || lushiouslifts.com

Poignées

Poignées

ABDOMINALS -  OBLIQUE CRUNCHES ON THE FLOOR

ABDOMINALS - OBLIQUE CRUNCHES ON THE FLOOR

Body Weight Chart...THIS IS BS!!!! by this chart i am 45 pounds overweight...now how can that be when I am a size 5 - 6....

Body Weight Chart...THIS IS BS!!!! by this chart i am 45 pounds overweight...now how can that be when I am a size 5 - 6....

9 exercices à essayer avec un ballon stabilisateur (PHOTOS)

9 exercices à essayer avec un ballon stabilisateur (PHOTOS)

Crunches

Crunches

abdominaux obliques crunch costal

Abdominaux obliques pour une taille fine et un ventre plat

abdominaux obliques crunch costal

Redressements à l'oblique

Redressements à l'oblique

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