BodyRock Boot Camp 21 Day Challenge Playlist - Day 1 Workout Video - by charliejames1975 (Body Rock TV) - on youtube.com
Real Time 30 Day BodyRock Challenge
HIIT inpsired by Body Rock TV
I'm obsessed with bodyrock.tv! I've started about a week ago and can already see and feel a huge difference the way my body feels! Here are some great workouts for abs! good luck!
make you own equalizer like Body Rock TV! So excited for this, I hate having to modify some of their great exercises since I have nothing to improvise with
Body rock -requires buso
Day 1 is here!!! Here's the full breakdown: http://www.bodyrock.tv/2014/03/24/bodyrock-bootcamp-day-1/
Le Challenge de Janvier :-)