Pinterest • Le catalogue d'idées
à partir de Le Geek C'est Chic

180 exercices de musculation pour obtenir un corps de super héros

Voici une liste d'exercices de musculation que les super héros suivent, pour vous sculpter un corps digne de nos idoles aux supers pouvoirs.

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à partir de Litobox

Entraînement au poids du corps #141

Entraînement au poids du corps du 29/01 : squats, jumping jacks, pompes, burpees et plus ! http://www.litobox.com/wod-29-01-2014

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programme-lotus-poignées-amour - 15 minutes

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à partir de Pop Workouts

Get Massive Arms: Rock's Bicep & Tricep Workout

The Rock Arms Workout Routine. How Dwayne Johnson gets huge arms. Massive Biceps and Triceps.

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Conseils Commencer Debuter Course à Pieds Running Debutant Avis

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Do this workout every morning and you'll be a ROCK STAR...

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à partir de Pop Workouts

Get That V-Shape: The Rock's Back Workout

Get That V-Shape with The Rock’s Back Workout. Dwayne Johnson shares his workout routines on Twitter and Instagram. His back and abs routine is typically done on Thursdays. The Rock says his workouts vary. It all depends on the movie role he is going to play. In 2016, Johnson used this back & abs workout …

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2-5 minute booty butt leg work out to do from home.

2-5 minute booty butt leg work out to do from home.