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With the 12 WEEK BIKINI COMPETITION PREP PROGRAM, you will receive 12 weeks of all inclusive competition preparation. See details of this program below...

With the 12 WEEK BIKINI COMPETITION PREP PROGRAM, you will receive 12 weeks of all inclusive competition preparation. See details of this program below...

Are you thinking about doing your first-ever bikini or bodybuilding competition? You heard and read so often that it's so expensive and that you have to spend thousands of pounds/dollars to get on stage and look good?  #bodybuilding #competing #bikini #bu

Are you thinking about doing your first-ever bikini or bodybuilding competition? You heard and read so often that it's so expensive and that you have to spend thousands of pounds/dollars to get on stage and look good? #bodybuilding #competing #bikini #bu

This timeline will give you an idea of what you need to do during your contest prep for a bikini, figure, physique or bodybuilding show. Being prepared is VERY important so get out your calendar an…

This timeline will give you an idea of what you need to do during your contest prep for a bikini, figure, physique or bodybuilding show. Being prepared is VERY important so get out your calendar an…

NPC bikini competition tips for first timers  Like, Share, Repin :)    #nutritionable    http://www.nutritionable.com

NPC bikini competition tips for first timers Like, Share, Repin :) #nutritionable http://www.nutritionable.com

This is my personal glute activation routine I do before EVERY workout. It has helped me recover from my hip injury and build strong glutes! http://amzn.to/2spju6T

This is my personal glute activation routine I do before EVERY workout. It has helped me recover from my hip injury and build strong glutes! http://amzn.to/2spju6T

Competition Checklist.

Competition Checklist.

Journey to my first NPC Bikini Fitness Competition 2010!: Egg Whites (broil, boil or scramble 'em) either way i have to eat 5 a day!

Journey to my first NPC Bikini Fitness Competition 2010!: Egg Whites (broil, boil or scramble 'em) either way i have to eat 5 a day!

Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

Repost @salbfit & Team AurumRx  I have two of my beasts @jnttslv  @divinedestiny89 (in the best way) doing North Americans  Gonna be a fun time. Let the shred begin!! Powered by @aurumrx #ifbb #npc #bodybuilding #contest #prep #physique #muscle #gym #instafit #fitnessmodel #ibuildbeasts #bikini #killers #teammachinemuscle #ripped #shredded #northamericans  #fitnessmodel #photooftheday

Repost @salbfit & Team AurumRx I have two of my beasts @jnttslv @divinedestiny89 (in the best way) doing North Americans Gonna be a fun time. Let the shred begin!! Powered by @aurumrx #ifbb #npc #bodybuilding #contest #prep #physique #muscle #gym #instafit #fitnessmodel #ibuildbeasts #bikini #killers #teammachinemuscle #ripped #shredded #northamericans #fitnessmodel #photooftheday