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Quote on anxiety: I will breathe. I will think of solutions, I will not let my worry control me. I will not let my stress level break me. I will simply breathe. And it will be okay. Because I don't quit. -Shayne McClendon. www.HealthyPlace.com

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à partir de Joy Because Grace

How to Create Stress Relief

Stress paralyzed? Here are seven simple, soothing, stress relieving activities to empower you to create stress relief and care for yourself.

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Life lesson that I eventually learned. It doesn't matter how long that it takes to get to that point..just make sure you get there. :)

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à partir de Cheerfully Imperfect

Wet Sock Treatment

Here are some really useful stress relief activities that you can use when you…

You’re only human. You don’t have to have it together every minute of every day.

Le bonheur peut se quantifier.

Le bonheur peut se quantifier.

Le bonheur peut se quantifier.

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à partir de Lifehack

Maybe life isn’t about avoiding the bruises. Maybe it’s about…

Maybe life isn't about avoiding the bruises. Maybe it's about collecting the scars to prove we showed up for it.

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