good to bad ratio.Do you eat healthy.70% 80%of time ,90% of time,100% of time.Do you need to eat healthy otherwise slippery slope.if you healthy all the time are you likely to go insane.Can you resist temptation.are you more likely to binge due to restriction.
"The good news is that mindful eating can help binge eaters as well as many other eating issues. During the past 20 years, studies have found that mindful eating can help you to 1) reduce overeating and binge eating, 2) lose weight and reduce your body mass index (BMI), 3) cope with chronic eating problems such as anorexia and bulimia, and reduce anxious thoughts about food and your body and 4) improve the symptoms of Type 2 diabetes. Thus, it has many benefits!"
Weight-Neutral Mindful Eating TIP: Shift Your Thinking: from Weight, to Self-Care | Restrictive thinking e.g. "I need to lose weight" draws you further away from the goals of mindful eating and reinforces rules over learning to read your body's cues. Instead, ask, "How can I pay more attention to what my body needs?" Enjoy More, Stress Less with Mindful Eating~ by CamerinRoss.com
Skin, emotions, gut health: where is the connection
Slow down and enjoy your food! It's called mindful eating... When sitting down to a meal, be present with the food you are eating. Stay focused and concentrate on the actual taste of every morsel you put in your mouth. Chew slowly and thoroughly. Eating in a relaxed atmosphere will help your digestion and give you a chance to really appreciate your food, not just gulp it down. Read more: https://www.optiderma.com/articles/skin-emotions-gut-connection/
8 Simple Ways to Eat More Mindfully Today
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"Mindfulness can be introduced both as a relaxation approach, in regard to managing stress, AND as an effective way to learn to make healthier and wiser choices about food and eating." Jean Kristeller, PhD
Healthy eating motivation - "Eating well is a form of self-respect" // Free Motivational Posters to help you keep on track @ www.V3Apparel.com for more! // Diet, weight loss & clean eating inspo http://amzn.to/2spju6T