5 Exercises to Defeat Chondromalacia Patella (and 3 to Avoid)
6 Chondromalacia Patella Exercises (And 3 to Avoid)
An inclusive article illustrating and pinpointing several negative impacts of a constant sedentary position, specific to an office job. This article also discusses several stretching options which can be done anywhere to get the body moving throughout the day. (Please follow link to full article).