Traditional martial arts Animal Styles. The Tiger, Snake, Crane, and Leopard. All of them are forms of kung fu. I believe there is a fifth animal that belongs here But I could be wrong on that. #Kungfu #martialarts
Qi Gong is also known is 'Chi Kung', and is an internal martial art which focuses on the cultivation of Qi.
I want to take another Tai Chi class. 30 Benefits of Qigong and Tai Chi
"The Archer" gong. Great for heart and lung energy.
Posture « Embrasser l’arbre » par Yves Réquéna
Qigong (also called Chi Kung) has been practised in China for thousands of years
Adjusting your position This position forms the basis for many of the more advanced exercises, and speeds the inner circulation of energy through your feet, up through your entire body, and to your hands and head.