La Cour Royale Neerlandais: La broche araignée est de retour #Koningsdag Concert

La Cour Royale Neerlandais: La broche araignée est de retour #Koningsdag Concert

✎ ComboPhoto project by Stephen McMennamy #creativity #design

ComboPhoto – Les excellents photo mashups de Stephen McMennamy

✎ ComboPhoto project by Stephen McMennamy #creativity #design

Alexia-Sinclair-photography-12 | Ufunk.net

Rococo – Les photographies d’Alexia Sinclair (image)

Alexia-Sinclair-photography-12 | Ufunk.net

30 Shades Of Purple Hair (Toward end for contrasting low light colors to my current pale lilac)

30 Shades Of Purple Hair

30 Shades Of Purple Hair (Toward end for contrasting low light colors to my current pale lilac)

This ponytail is one of the simplest, quickest hair-dos and appears a lot more complicated than it actually is.    Step 1. Put your hair into a low ponytail and secure it.  Step 2. Create a gap in the middle of your hair right above the  hair tie.   Step 3. Flip your ponytail toward your head and push it through  the gap. Pull it out and tighten.   via Gal Meets Glam

This ponytail is one of the simplest, quickest hair-dos and appears a lot more complicated than it actually is. Step 1. Put your hair into a low ponytail and secure it. Step 2. Create a gap in the middle of your hair right above the hair tie. Step 3. Flip your ponytail toward your head and push it through the gap. Pull it out and tighten. via Gal Meets Glam

Lo Row - This exercise works all the muscles in the back. It really helps with posture issues Stand facing the anchor point, lean back with your arms straight with palms facing each other. Pull your body toward the anchor point and squeeze your shoulder blades. Return to start, maintaining the slight plank. STRAP ADJUSTMENT: Short.

16 TRX Moves for a Full-Body Workout

Lo Row - This exercise works all the muscles in the back. It really helps with posture issues Stand facing the anchor point, lean back with your arms straight with palms facing each other. Pull your body toward the anchor point and squeeze your shoulder blades. Return to start, maintaining the slight plank. STRAP ADJUSTMENT: Short.

chignon

chignon

Raised Leg Crunches upper abs):  Start as for Janda. Slowly raise upper back & shoulders off the floor while keeping arms close to chest. Kepping low back pressed to floor, crunch rib cage toward pelvis & try to reach your thighs with elbows. Hold for 1-2 secs. Then slowly return to start.  **Roll hips towards chest to engage lower abs as well.

Raised Leg Crunches upper abs): Start as for Janda. Slowly raise upper back & shoulders off the floor while keeping arms close to chest. Kepping low back pressed to floor, crunch rib cage toward pelvis & try to reach your thighs with elbows. Hold for 1-2 secs. Then slowly return to start. **Roll hips towards chest to engage lower abs as well.

The British Royal Courts: The Windsor attend Easter Sunday Service

The British Royal Courts: The Windsor attend Easter Sunday Service

#RoyalVisitBhutan The Bhutanese and British Royal Courts: From India to Bhutan

#RoyalVisitBhutan The Bhutanese and British Royal Courts: From India to Bhutan

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