Lo Row - This exercise works all the muscles in the back. It really helps with posture issues Stand facing the anchor point, lean back with your arms straight with palms facing each other. Pull your body toward the anchor point and squeeze your shoulder blades. Return to start, maintaining the slight plank. STRAP ADJUSTMENT: Short.
6 Exercises for a Flat Stomach You Can Do in Under 10 Minutes
WORKS: ABS, BACK, LEGS, ARMS 1. Start in a push-up position, hands flat on the floor and below your shoulders, legs extended behind you. Your body should be straight. 2. Bend your right leg and bring it in toward your chest, then straighten it and return to starting position. Repeat with your left leg. Alternating legs, slowly do as many as you can for 60 seconds, making sure to keep your hips and butt low.
This ponytail is one of the simplest, quickest hair-dos and appears a lot more complicated than it actually is. Step 1. Put your hair into a low ponytail and secure it. Step 2. Create a gap in the middle of your hair right above the hair tie. Step 3. Flip your ponytail toward your head and push it through the gap. Pull it out and tighten. via Gal Meets Glam
Raised Leg Crunches upper abs): Start as for Janda. Slowly raise upper back & shoulders off the floor while keeping arms close to chest. Kepping low back pressed to floor, crunch rib cage toward pelvis & try to reach your thighs with elbows. Hold for 1-2 secs. Then slowly return to start. **Roll hips towards chest to engage lower abs as well.