The real Monday struggle 🍴🍦🍧🎨 | #EatWhatever #kissablebreath #glutenfree #vegan #memes #relatablepost #l4l #instafunny #inspo #quotes #igers #lol #funny #sesamestreet #burtandernie #relatable #basically #tflers #smile #idfwu #picoftheday #relatableposts #instalove #calories #followforfollow #funnypictures #relationshipgoals #relationships #monday

The real Monday struggle 🍴🍦🍧🎨 | #EatWhatever #kissablebreath #glutenfree #vegan #memes #relatablepost #l4l #instafunny #inspo #quotes #igers #lol #funny #sesamestreet #burtandernie #relatable #basically #tflers #smile #idfwu #picoftheday #relatableposts #instalove #calories #followforfollow #funnypictures #relationshipgoals #relationships #monday

High Intensity Interval Training

The Most Effective Way To Build Muscle And Burn Fat Simultaneously

High Intensity Interval Training

Ellie Krieger Crispy Beef and Bean tacos

Crispy Beef and Bean Tacos

Ellie Krieger Crispy Beef and Bean tacos

lose 10+ pounds in a week

lose 10+ pounds in a week

I love this dish so much. I brought leftovers to work for lunch yesterday and I was looking forward to eating them all morning. I’m not going to lie, I may have taken my lunch break earlier than usual because I couldn’t wait. I’m so proud of this sauce, because I started with a can …

Zucchini Chicken Pasta in Tomato Parmesan Sauce

I love this dish so much. I brought leftovers to work for lunch yesterday and I was looking forward to eating them all morning. I’m not going to lie, I may have taken my lunch break earlier than usual because I couldn’t wait. I’m so proud of this sauce, because I started with a can …

Always snack but you gotta work OUT! #snacky #workout #food #calories #burn

Snacky | T-Shirt

Always snack but you gotta work OUT! #snacky #workout #food #calories #burn

GraMonteleone_CalCounter_06

GraMonteleone_CalCounter_06

Our current so-called #WorldLeaders are #Insane! We NEED to #WakeUp and #Change the way WE Live #NOW | http://youtu.be/TC3tINgWfQE

Our current so-called #WorldLeaders are #Insane! We NEED to #WakeUp and #Change the way WE Live #NOW | http://youtu.be/TC3tINgWfQE

Read about why Habits > Hacks  "For some, progress now means finding hacks. But in many cases, such as losing weight, you’re dealing with a solved problem. This is a goal/problem that has been solved on the surface (burn more calories than you consume). It is decidedly not solved, however, in execution — it is one of the toughest habits to make stick, in fact. Hacks won’t achieve lasting results here; only habits will."

Read about why Habits > Hacks "For some, progress now means finding hacks. But in many cases, such as losing weight, you’re dealing with a solved problem. This is a goal/problem that has been solved on the surface (burn more calories than you consume). It is decidedly not solved, however, in execution — it is one of the toughest habits to make stick, in fact. Hacks won’t achieve lasting results here; only habits will."

The Food Fight in Your Gut: Why Bacteria Will Change the Way You Think about Calories | Brainwaves, Scientific American Blog Network

The Food Fight in Your Gut: Why Bacteria Will Change the Way You Think about Calories | Brainwaves, Scientific American Blog Network

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