Read about why Habits > Hacks "For some, progress now means finding hacks. But in many cases, such as losing weight, you’re dealing with a solved problem. This is a goal/problem that has been solved on the surface (burn more calories than you consume). It is decidedly not solved, however, in execution — it is one of the toughest habits to make stick, in fact. Hacks won’t achieve lasting results here; only habits will."
Raspberries are the heroes of the berry world. Cereal bowls, yogurt, or just as a straight snack, these small but powerful beauties pack 8 grams of fiber and only 64 calories per cup.
Always snack but you gotta work OUT! #snacky #workout #food #calories #burn
Dollar Store Crafts » Blog Archive » Tutorial: Faux Sponge Cake (made from real sponges!)
Our current so-called #WorldLeaders are #Insane! We NEED to #WakeUp and #Change the way WE Live #NOW | http://youtu.be/TC3tINgWfQE