Your target heart rate range (in beats per minute) is: Beginner: 103 - 127 bpm Intermediate: 129 - 144 bpm Advanced: 146 - 161 bpm
Talking to Your Kids About Alcohol: The research clearly demonstrates that parents talking to kids about alcohol decreases the chance kids will engage in risky behaviors. Don't wait until kids go off to college - middle and high school is the time to have these conversations. Here's a resource that has great talking points to get you started.
Food Exchange Lists You can use the American Dietetic Association food exchange lists to check out serving sizes for each group of foods and to see what other food choices are available for each group of foods.
Pour se concentrer sur les mouvements et sentir les muscles travailler, rien de mieux que 5 minutes d'exercices statiques.