Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!
glute training tips for npc bikini competitors, how to win a bikini competition
NPC Bikini Prep 1: How many meals to eat, Shoulder workout, & Morning Su...
What to pack for bikini or figure competitions. A full printable checklist
NPC Bikini Competition Recap / Honey We're Healthy
glute training tips for npc bikini competitors, training for an npc bikini competition
7 things to know before entering your first bikini competition
All NPC Bikini competitors need to read this! More
What Supplements I Use for Natural NPC Bikini Competition Training. My favorites and the benefits I am seeing for lean muscle gain, fat loss, muscle recovery and more!