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Barre Curl

flattening our tummies with a special series of abdominal curls.Welcome to week four of the Women’s Weekly’s with Xtend Barre instructor, Shay Stafford.

Curl up Series - Get a flat stomach with BBF Curl up ABS #livebythebarrecode

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Set d'haltères disques revêtement plastique avec poignées + barre curl 70 Kg

How To: Workout Top Knot | This go-to hairstyle is a must for taming curls while breaking a sweat in barre class or at home | 1. Pull hair back into a high ponytail. For super smooth strands, use Aussie Sprunch Mousse + Leave-in Conditioner before you style • 2. Twist hair in a circular motion and tuck into elastic. Pro Tip: Working out hard? Use bobby pins for extra hold • 3. Finish with Aussie Sprunch Non-Aerosol Hairspray and you’re set.

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à partir de nourish move love

barre basics: 7 barre moves to tone and tighten

front attitude leg extension + internal curl

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Oblique Abdominal Curls with Magic Circle Inner Thigh Squeeze

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Igor SIWANOWICZ : Whaouu ! Je remet cet article que j'avais fait dans la première version du site, vous me l'avez demandé, et bien le revoici avec des photos extraordinaires, il faut le dire ! Igor Siwanowicz est polonais, et met la barre extrêmement haute concernant les prises de vues de ces insectes, reptiles, oiseaux et mollusques. Les couleurs d'arrières plans sont belles et sobres. http://www.photogriffon.com/photos-du-monde/igor-siwanowicz/igor-siwanowicz-6-photo.html

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à partir de The Swan Pilates

How do you arch your back?

Clearing up confusion about arching, curling, flexion and extension

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à partir de Greatist

The 21 Best Bodyweight Moves for Your Abs

Lying Side Crunch Lie on on your side with knees bent at a right angle and twisted to the left. Curl upper body, lifting shoulders off the floor a few inches. Pause at the top of the contraction and slowly lower back down. Switch sides and repeat.