Avocado Oil:  is chockablock in monounsaturated fat, the kind considered to be heart-healthy b/c of its powers to improve cholesterol numbers. This fruit oil also supplies lutein, an antioxidant that improves eye health, and can also boost salad's potency by improving the absorption of fat-soluble antioxidants such as beta-carotene present in vegetables. It has the highest smoke point of any plant oil -- about 520 degrees -- so it can be used for all your high-heat cooking needs.

8 New Healthy Oils To Cook With

Avocado Oil: is chockablock in monounsaturated fat, the kind considered to be heart-healthy b/c of its powers to improve cholesterol numbers. This fruit oil also supplies lutein, an antioxidant that improves eye health, and can also boost salad's potency by improving the absorption of fat-soluble antioxidants such as beta-carotene present in vegetables. It has the highest smoke point of any plant oil -- about 520 degrees -- so it can be used for all your high-heat cooking needs.

These quick tricks can shave off tons of calories.

How To Cut One Million Calories

These quick tricks can shave off tons of calories.

Everything You Need To Know About 1300 Calorie Diet | Medi Sumo

Everything You Need To Know About 1300 Calorie Diet | Medi Sumo

Not many of us realize the importance of fruits and their nutritional value. Once we do, we can't wait to start eating. here is the nutritional value ...

Top 10 Nutrition Rich Fruits And Their Unique Benefits

Not many of us realize the importance of fruits and their nutritional value. Once we do, we can't wait to start eating. here is the nutritional value ...

Natural, Organic & Non-GMO Foods Why it Matters to You!

Natural, Organic & Non-GMO Foods Why it Matters to You!

15 Brain Foods to Boost Focus and Memory

15 Brain Foods To Boost Focus and Memory

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Healthy gluten free almond flour bars made with almond meal, almond butter, flax seeds, honey and walnuts. Great post-workout snack! Find the recipe on www.cookwithmanali.com:

Almond Flour Bars - Gluten Free Bars

Healthy gluten free almond flour bars made with almond meal, almond butter, flax seeds, honey and walnuts. Great post-workout snack! Find the recipe on www.cookwithmanali.com:

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Gluten-free Cucumber Matcha Pineapple Smoothie via @We ♥ Fitness Goop

Gluten-free Cucumber Matcha Pineapple Smoothie via @We ♥ Fitness Goop

Healthy dieting

Healthy dieting

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