Avocado Oil: is chockablock in monounsaturated fat, the kind considered to be heart-healthy b/c of its powers to improve cholesterol numbers. This fruit oil also supplies lutein, an antioxidant that improves eye health, and can also boost salad's potency by improving the absorption of fat-soluble antioxidants such as beta-carotene present in vegetables. It has the highest smoke point of any plant oil -- about 520 degrees -- so it can be used for all your high-heat cooking needs.
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Almond Flour Bars - Gluten Free Bars
Healthy gluten free almond flour bars made with almond meal, almond butter, flax seeds, honey and walnuts. Great post-workout snack! Find the recipe on www.cookwithmanali.com: