Exercices de fitness

21 Pins
·
1w
By
Ewa
the 21 day stretching challenge is shown in this chart, with instructions to do it
Dicas Legais💯
a woman doing the splitss challenge
30 Days To Front Splits Challenge: The Ultimate Yoga Guide — Yoga Room Hawaii
the instructions for how to do an acrobatic yoga pose in different positions
a woman doing different exercises on her stomach with the words stability written in black and white
a woman is doing yoga poses on the floor with words above her and below her
the instructions for how to stretch out your hands and feet in order to make them comfortable
Hand exercises will keep your achy hands happy
a woman standing on one leg in the air doing a handstand with her legs up
the poster shows how to do better balance with different poses and body shapes, as well as
a woman doing yoga poses with the text 6 poses to full splits in 28 days
the poster shows how to do better balance with different poses and body shapes for each individual
«100 Entraînements Sans Equipement» Vol.4 (Version Française Réactualisée).
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a woman doing yoga poses with the text get your splits in 30 days day 5
Splits in 30 days
the woman is doing yoga poses on her handstand and legs in different positions
an image of a woman doing yoga poses in different positions with the words, exercises para flex
a woman doing yoga poses in front of a window
a woman doing yoga poses with her hands in the air and one leg bent down
𝙷𝚘𝚠 𝚝𝚘: 𝚜𝚌𝚘𝚛𝚙𝚒𝚘𝚗 𝚑𝚊𝚗𝚍𝚜𝚝𝚊𝚗𝚍