Postpartum

272 Pins

5mo

four different types of soups with the title overlaying them in red and white

After a woman gives birth, her body is in desperate need for restorative foods to replenish all that she has lost. Giving birth requires an incredible output of a mother’s physical, emotional, and spiritual resources... and what better way to nourish her back to her full glory than with delicious, comforting soup.

Postpartum Belly Massage for Optimal Birth Recovery

Explore the transformative benefits of postpartum belly massage for new mums in this comprehensive guide. Learn gentle techniques to support postpartum recovery, improve circulation, and manage scar tissue. Dive into a holistic approach to healing, combining emotional well-being with physical recovery. Your journey to optimal recovery starts here!

the words, 100 + pregancy meal ideas for every trimesterer

100+ Pregnancy Meal Ideas for Every Trimester (What to Eat for Healthy Pregnancy Diet - Every Meal!)

BEST healthy pregnancy diet meal ideas. These pregnancy nutrition recipes are perfect for Moms wanting a healthy pregnancy. Pregnancy tips to help pregnant women choose the best pregnancy foods. Includes first trimester food, second trimester food, and third trimester food ideas. You'll love these pregnancy recipes for breakfast, lunch, dinner, snacks, desserts and drinks! So many yummy recipes for pregnancy!

a book about baby food sitting on top of a table next to an egg in a nest

Raw Milk Tonic for Little Ones :: primal, nutrient-dense

Nourishing and delicious, this Nutrient-Dense Raw Milk Tonic is the perfect bedtime snack for little ones!

Ayurvedic Post Partum Recipes, Pitta Dosha Recipes, Ayurveda Drinks, Dosha Recipes, Ayurvedic Postpartum, Ayurvedic Breakfast, Post Partum Care, Fertility Recipes, Ayurvedic Drinks

5 Ayurvedic Postpartum Recipes to Balance Your Body | MAED

three small bowls filled with herbs on top of a wooden cutting board

Pregnancy Tea / Natural Pregnancy / Wild Pregnancy / Healthy Pregnancy / Herbal Tea

the words, 21 pre - baby freeze meals 3 weeks worth of dinner in just 3 hours

Pre-Baby Meal Prep- 21 Freezer Meals to Make

a metal bowl filled with different types of spices

A Healthy Nursing Tea Blend to Increase Milk Supply and Nourish Your Baby | Herbal Academy | For suc

the cover of postpartum and nursing healthy foods, with pictures of food items

Postpartum Foods & Nursing Snacks for the New Mama

a wooden table topped with lots of different types of spices and herbs on top of it

Turmeric Lactation Tea | New Mother Caregiving

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the recipe is being prepared and ready to be eaten by someone in their home kitchen

Stewed Fruits - New Mother Caregiving

Oil Roller Bottle Recipes, Essential Oil Roller Bottle Recipes, Sleeping Essential Oil Blends, Essential Oils For Pregnancy, Roller Bottle Recipes, Positive Birth, Doterra Essential Oils Recipes, List Of Essential Oils, Doterra Oil

My Top 10 Essential Oils for Pregnancy

a mason jar filled with lemonade next to a sliced lemon and the words labor aid

Labor Aid: The Only Electrolyte Drink You'll Ever Have Again

When I had my homebirth, I needed something to keep my energy up during my loooooong labor. This kept me going in the worst and hardest parts of labor. What's even better, this is the same recipe that I use for when anyone in my family needs electrolytes!

diy labor potion for all stages of labor

This calming and uplifting DIY essential oil blend is for safe use in all stages of labor and natural childbirth. Using ylang ylang, lavender, chamomile, and frankincense, it can be used for massage oil, diffusing, or making hot or cold washcloth compresses.:

a woman standing in front of a mirror with the words second time mom's postparum supplements + healing tools i'm using

Postpartum Supplements and Healing Tools I'm Using